You don’t have to give up all the foods you’re used to eating to become
more healthy and to start eating raw, organic and live foods. You know
the best place to start changing your life and your diet? It’s at the
grocery store, of course. Even if you’re at a good weight and pretty
healthy, take a tip […]
You don’t need to make a huge investment in eating raw and living
foods. In fact, you’ll probably be saving money by cutting back on
highly processed convenience foods. All that high-fat, high-sodium
microwaveable foods are pricey, too!
You don’t need to make a huge investment in eating raw and living foods. In fact, you’ll probably be […]
If you’re eating more raw foods and making that important lifestyle
change, at some point you’ll need to consider investing in a juicer. A
blender is NOT the same thing. To get all the benefits of juicing
fruits and vegetables, you need to be able to process every part of the
food seeds, stems, peels and pulp. That’s […]
Fortunately for those of us newly interested in eating organic and raw
foods, there are lots of products out there. Natural and organic foods
used to be found only in natural food stores, and those could be few
and far between. While not as ubiquitous as McDonald’s, there ARE many
more stand-alone stores. And the grocery chains are catching […]
When you start eating more raw foods, you may find you’re not as
thirsty or don’t need as much water or other beverages as you normally
do. There are several reasons for this.
First of all, raw foods, such as raw fruits and vegetables have a
higher volume of water in them, so your body is getting the hydration
it […]
Many people have heard of juice fasts as a means of detoxifying the
body. Followers of a raw foods regimen also include juices as part of
their nutrition. Nearly anything can be juiced fruits and vegetables,
primarily. It’s a form of concentrated nutrition. Some raw foodists
drink only fresh fruit juices.
Many people have heard of […]
Try this, just for the heck of it. Once you’ve started incorporating
raw foods into your food plans, keep adding them in and reducing the
number of cooked and processed foods from your diet. Especially things
like fast food, chips, cookies and snacks.
Try this, just for the heck of it. Once you’ve started incorporating raw foods […]
Although it is difficult for some of you to transform your diet
completely, you do not have to go 100% raw.
You can incorporate natural alternatives to the foods you were eating
(such as organic raw peanut butter and not regular peter pan). You can also purchase all organic, stay away
from cow milk, incorporate plenty of fresh fruits […]
Because cooking takes so many nutrients and vitamins OUT of food, you
automatically start feeding your body what it needs when you stop
cooking food and start eating uncooked, nutrient-rich foods. A raw
carrot has exponentially more nutrition than a cooked carrot.
Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding […]
Eating raw foods is a way to give your body some of the nutrition it
desperately needs. Many of us are at least slightly overweight, and
even the morbidly obese are starving for essential proteins and amino
acids. All the processed, cooked foods we eat give us only a small
percentage of what we need. Consequently, we eat and […]
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