The best way to have healthy, glowing skin is to start from the inside
out. Eliminating caffeine in the form of coffee and soda is one way to
start. Caffeine dehydrates the body and skin. And lack of moisture is a
sure way to create lines and wrinkles. It’s also a diuretic, causing
increased urine output, again depleting your […]
When you start eating more raw foods, you may find you’re not as
thirsty or don’t need as much water or other beverages as you normally
do. There are several reasons for this.
First of all, raw foods, such as raw fruits and vegetables have a
higher volume of water in them, so your body is getting the hydration
it […]
Although it is difficult for some of you to transform your diet
completely, you do not have to go 100% raw.
You can incorporate natural alternatives to the foods you were eating
(such as organic raw peanut butter and not regular peter pan). You can also purchase all organic, stay away
from cow milk, incorporate plenty of fresh fruits […]
Thai