Vegetarianism and raw food enthusiasts fall into many different groups
with different theories of what kind of natural foods are best. Most
vegetarians eat fruits, vegetables, nuts and grains. Vegans eat no
animal by-products at all, including dairy or eggs. Fruitarians eat
primarily fruits. And some vegetarians eat only sprouts.
Vegetarianism and raw food enthusiasts fall into many […]
You’ve probably been hearing a lot about the value of a raw foods diet.
A raw food diet consists primarily of uncooked, unprocessed fruits,
vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet,
but one that rejects any animal products. Its central tenet is that
cooking and processing take out the majority of essential vitamins,
enzymes and nutrients that […]
Eating raw foods is a way to give your body some of the nutrition it
desperately needs. Many of us are at least slightly overweight, and
even the morbidly obese are starving for essential proteins and amino
acids. All the processed, cooked foods we eat give us only a small
percentage of what we need. Consequently, we eat and […]
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